Jose Aldo rolling with Ana Michelle Tavares
Drill 1. North South Choke from Side Mount
Drill 2. Triangle from Side Mount
Drill 3. Escaping Kimura to land an Arm Bar
Free rolling – catch Jose Aldo Capoeira cartwheel out of an arm-bar!
Jose Aldo is the current and only UFC Featherweight Champion. He has incredible knockout performances against Cub Swanson, Mike Brown, Manny Gamuryan, and Chad Mendes. His record stands at 24-1 with wins over Frankie Edgar, Kenny Florian, Mark Hominick, Urijah Faber, and Jonathan Brookins.
Ana Michelle Tavares is a female MMA fighter that has incredible bouts against Megumi Fujii and Kyoko Takabayashi. Ana Michelle Tavares has not competed in MMA since 2008. However she recently finished 4th place in the 2013 ADCC tournament in the under 60kg category. She defeated Nyjah Easton, a black belt under Lloyd Irvin.